Amount of nutrients in 100 g (grams) of Veal, loin, chop, separable lean only, cooked, grilled.
| Nutrient | Amount and Unit | Percentage |
Water
|
64.65 g
|
64.65%
|
Energy (calorie)
|
159 kcal
|
|
Energy (joule)
|
666 kJ
|
|
Protein
|
29.75 g
|
29.75%
|
Total lipid (fat)
|
4.44 g
|
4.44%
|
Ash
|
1.09 g
|
1.09%
|
Carbohydrate, by difference
|
0.07 g
|
0.07%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
0.79 mg
|
|
Magnesium, Mg
|
33 mg
|
0.03%
|
Phosphorus, P
|
214 mg
|
0.21%
|
Potassium, K
|
239 mg
|
0.24%
|
Sodium, Na
|
85 mg
|
0.08%
|
Zinc, Zn
|
1.83 mg
|
|
Copper, Cu
|
0.124 mg
|
|
Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
26.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.07 mg
|
|
Riboflavin
|
0.33 mg
|
|
Niacin
|
7.94 mg
|
0.01%
|
Pantothenic acid
|
0.55 mg
|
|
Vitamin B-6
|
0.691 mg
|
|
Folate, total
|
7 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
7 µg
|
|
Folate, DFE
|
7 µg
|
|
Choline, total
|
150 mg
|
0.15%
|
Betaine
|
27.4 mg
|
0.03%
|
|
Vitamin B-12
|
2.89 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.38 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.8 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.8 µg
|
|
Vitamin D
|
32 IU
|
|
Vitamin K (phylloquinone)
|
1.3 µg
|
|
Fatty acids, total saturated
|
1.742 g
|
1.74%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.107 g
|
0.11%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.975 g
|
0.98%
|
17:0 heptadecanoic, margaric fatty acid
|
0.053 g
|
0.05%
|
18:0 octadecanoic, stearic fatty acid
|
0.594 g
|
0.59%
|
20:0 eicosanoic, arachidic fatty acid
|
0.001 g
|
|
24:0 saturated fatty acids
|
0.007 g
|
0.01%
|
Fatty acids, total monounsaturated
|
2.077 g
|
2.08%
|
14:1 monounsaturated fatty acid
|
0.021 g
|
0.02%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.14 g
|
0.14%
|
16:1 cis monounsaturated fatty acid
|
0.14 g
|
0.14%
|
|
17:1 monounsaturated fatty acid
|
0.041 g
|
0.04%
|
18:1 undifferentiated
|
1.874 g
|
1.87%
|
18:1 cis
|
1.686 g
|
1.69%
|
18:1 trans
|
0.188 g
|
0.19%
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.257 g
|
0.26%
|
|
18:2 undifferentiated
|
0.213 g
|
0.21%
|
18:2 n-6 c,c
|
0.199 g
|
0.20%
|
18:2 conjugated linoleic acid (CLAs)
|
0.014 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.007 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.037 g
|
0.04%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.188 g
|
0.19%
|
Fatty acids, total trans-monoenoic
|
0.188 g
|
0.19%
|
Cholesterol
|
78 mg
|
0.08%
|
Tryptophan
|
0.301 g
|
0.30%
|
Threonine
|
1.3 g
|
1.3%
|
Isoleucine
|
1.465 g
|
1.46%
|
Leucine
|
2.368 g
|
2.37%
|
Lysine
|
2.452 g
|
2.45%
|
Methionine
|
0.694 g
|
0.69%
|
Cystine
|
0.336 g
|
0.34%
|
Phenylalanine
|
1.2 g
|
1.2%
|
Tyrosine
|
0.949 g
|
0.95%
|
Valine
|
1.645 g
|
1.64%
|
Arginine
|
1.75 g
|
1.75%
|
Histidine
|
1.08 g
|
1.08%
|
Alanine
|
1.77 g
|
1.77%
|
Aspartic acid
|
2.567 g
|
2.57%
|